6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a wonderful experience, emotionally and mentally, and it makes...
Category: Happiness
12 Ways To Sneak In Mental Health Breaks Throughout Your Day
These small moments can help you to ground yourself, boost your mood, and nurture your body and mind – and fortunately, doing these activities is not as impossible as you may think. Here are 12...
11 Golden Pieces Of Happiness Advice People Learned In Therapy
The road to happiness isn’t always easy, nor does it really have one final destination. Joy exists on a spectrum. And thanks to work, life and relationship problems – not to mention, you know, an extremely...
7 Types of Rest You’ve Been Missing
Have you noticed that you get enough sleep, but you’re still not feeling rested? Sleep and rest are not the same thing, and sleep doesn’t provide all of the different kinds of rest we...
3 Negative Self-talk Examples That Are Holding You Back
Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about time spent in the future hoping, dreaming,...
5 Factors that Affect Stress Management
We all have a favorite expression when we’re stressed. I won’t bother listing all of them because they may vary according to the language. Anything can trigger stress; working or even relaxing can cause...
5 of the Emotional States of Positive Psychology for Stress Management
Positive psychology is a newer and increasingly popular branch of psychology that seeks to focus not on pathology, but on what contributes to human happiness and emotional health. It focuses on strengths, virtues, and factors that...
6 Best Habits To Keep Your Brain Fit
It’s true that the brain typically finishes developing in our twenties, after which there is a gradual cognitive slowing with age, so it’s good to start thinking about these things early. Later in life,...
4 Ways To Stop Worrying About What Others Think
Are you constantly second-guessing your choices? Are you concerned about how other people will react to your actions or opinions? We’ll share some tips and tricks in this post to help you stop worrying...
10 Things to Do on Days When You Have No Energy
We all have days when we have no energy, and with some creativity, you can make these days work for you (even if you have to drag yourself out of bed). It’s okay to move...
