80 Best Micro Habits to Change Your Life
Changing your life for the better can seem daunting, but it’s important to remember that you can make a difference by taking small, manageable steps. By implementing some of these micro habits into your...
Category: Happiness
6 Signs that You Might Be Rejection-Sensitive
No one likes rejection. Even when you have the wisdom to see that it provides an opportunity for growth, you won’t like being rejected. But there is a difference between not liking it and feeling devastated...
55 Powerful Mindfulness Quotes To Inspire & Improve Your Life
Taking a moment and leading a mindful life can be really therapeutic and can help put the world and ourselves in perspective. Mindfulness meditation can be a great way to separate yourself from your stresses and...
10 Ways Boundaries Can Change Your Life for the Better
When people hear encouragement about setting boundaries, it might be taken as a criticism of their behaviors or their tendency towards kindness. However, creating healthy boundaries doesn’t just solve an immediate problem of someone...
5 Key Principles of Positive Psychology
A breakout field, positive psychology has spread rapidly across social and human sciences over the past decade or so, offering a fresh lens to address some of today’s most pressing issues. By challenging traditional...
5 Ways To Heal Your Inner Child and Stand In Your Power As An Adult
The inner child represents your gut feelings; from the most painful and challenging to the happiest, most creative, and most joyful. By getting in touch with both the wounded and joyful inner child, you integrate parts...
9 Qualities of Self-Made Billionaires, According to an Executive Coach Who Works With Them
While every member of the three commas club may have their own preferences, personality, and politics, that doesn’t mean that they don’t share some underlying similarities. Many studies have been conducted on whether there’s...
5 Questions to Calm Your Anxious Mind
Identifying and challenging anxiety-provoking thought patterns is an essential step to reduce anxiety and reclaim your inner peace. Asking yourself questions provides a framework to uncovering such thoughts patterns and reducing your overall anxiety....
3 Ways to Discover Something Richer Than Happiness
Fulfillment is more enduring and invasive. It’s a state of being that is developed through trials and triumphs, overcoming failures, and bouncing back with a more well-defined character, a renewed sense of purpose, and...
8 Benefits of Gratitude and How to Practice It
It’s important to note that if you do choose to practice gratitude, it might not come to you easily nor will you see the benefits overnight. Laura Geftman, LCSW, a mental health consultant for Lina, says it’s...
